WHAT EXACTLY ARE THE FOUR SORTS OF FITNESS CENTER TRAINING

The 4 key types of health and fitness center instruction are:one. **Strength Teaching (Resistance Coaching)**: - Concentration: Developing muscle energy and endurance. - Activities: Weightlifting, resistance machines, bodyweight workouts (e.g., squats, press-ups). - Benefits: Raises muscle mass, improves bone density, improves metabolism, and